缺了这个，就好比让一个五音不全的人去当歌唱家，一个马步蹲不好的人去当武术家，一个大字不识的人去当书法家，结果不言而喻。 Lack of this, is like a tone deaf person to work as a singer, a bad man squatting stances to as a martial artist, an illiterate person to as calligrapher, the result is self-evident.
有的蹲住马步，咬紧牙关，拉紧绳子； Some of them squat with horse stance, with their teeth clenched, tauten the rope;
每天进食在你的尾骨和保持你的背部挺直，是一个伟大的方式来执行马步功夫走在技术。 Tucking in your tailbone and keeping your back straight is a great way to perform the horse stance walking technique in kungfu.
首先，有一个练功的姿势，叫“骑马式马步”。这个姿势与你骑马时的姿势一样的。 First of all, there is a practice of postures, called "riding-type horse. " The position and posture when you are riding the same.
马步， 顾名思义，这个步法就像骑着一匹马。 The "Ma Bu" or Horse Stance just look like riding on a horse.
少林八极拳的步型以弓步、马步为主； Shaolin Eight Extremes Quan steps mainly by bow stance, horse-riding step;
小黑一上台就蹲起了马步，一蹲就是五分钟，却连眉头也没皱一下。 He came to the horse squat, squatting is five minutes, even Never frown on the brow.
他向后推了推椅子，为了舒活筋骨，他以马步的姿势叉开两膝迅速蹲了下去，接着朝着壁炉走去。 He pushed back his chair, straddled his knees with a downward jerk, to get them free, in horsy fashion, and went to the fire.
“水手”这个词就意味着一个人会游泳吗？说到游泳，靠扎马步，在旱地上做些幻想的练习就能让你学会游泳吗？ Does the word "sailor" mean that a person can swim? And speaking of swimming, can you learn it by grinding your horse stance and performing idealistic land exercises?
我被弄的直出汗并默默的骂着自己，这个时候但丁走近了我，我感觉他在我旁边蹲成马步，把他的手放在我的后背。 Sweating and silently swearing to myself, I felt him straddle the air around me and place his hands on my back.
弓步、马步、虚步、歇步、仆步、推掌、缠手、拍脚。 The main techniques are forward lunge, horse stance, empty step, rest-stand step, crouching step, pushing palm, twisting hand, and pat the feet.
学徒单单为了掌握马步就能练数月乃至数年。 那是武术中的一种中立位，常用来练习出拳动作，或加强腿部和背部的力量。 Students were willing to spend months or years perfecting just their horse-riding stance, a rest position often used for practicing punches and strengthening the legs and back.